Knowingly or unknowingly we eat any
foods, drink beverages and thus, end up putting on some bad fat and weight. In
this full of stress lifestyle, we need to be careful about your food choices,
especially when you are an office going person. If you order tiffins then you
must choose the best tiffin services in
Mumbai, who deliver healthy food to you.
1. Grains -
It is advisable to include whole
grains in your diet and remove refined grains. Because refined grains are not
as much healthy and rich in nutrients as whole grains. Also, whole grains lower
the risk of obesity, type 2 diabetes, heart, and heart strokes. They also help
in healthy digestions. You should include the following food - Whole grain
bread, soft tortillas, whole-wheat pasta.
2. Fruits & Vegetables -
Fruits and vegetables are always
good to be included in your diet. They are full of flavors and can add a
variety to your diet food. And as we all know, they are rich in mineral,
vitamins, and fibers. Just stop eating vegetables with added cheese or cream.
3. Dairy -
Dairy products are a good source of
protein and vitamins. Including them is healthy and good for your body. But you
should take dairy products with low fat. Few of the examples of dairy product
which you can include in your diet are - soy, rice, almond or cashew milk,
low-fat buttermilk, low-fat cheese, frozen yogurt, and much more.
4. Fats, Oils, and Sweets -
High-fat foods can increase a lot
of calories in your diet. And, you may end up getting fat. If you consume large
amounts of saturated and trans fats, you will develop cholesterol and coronary
heart diseases. So, it is highly important to stay aware of your health.
Further, sugar-sweetened drinks or artificial drinks contain lots of sugar and
calories. You must avoid such things as much as you can.
5. Proteins -
Proteins are good or health and help in building our
muscles. So, one must include it in a balanced diet throughout the day. You can
have the following type of propteins - lean meat, fish, dry beans, peas, and
lentils.
