Many people desire to live a healthy lifestyle but due to the no time policy they are not able to have healthy food. Healthy food always leads to a healthy life you just need to change your food choices. The following do's list presents healthy food choices:
• Include grains in your food
• Soft tortillas made of either corn or whole wheat
• Use whole wheat flour
• Buy leaner cuts of meat
• Seasonal veggies
• Less salt consumption
• Low cholesterol oil or olive oil
• Use frozen food
• Cook at least once in a while
• Use yoghurt, soya milk, curd, consume low-fat milk
• Eat oysters, nuts, peas, cashew, almonds for snacks but in quantity
• Use chia seeds in your water or smoothie drink
• Drink a lot of water
Now the don'ts are as follows:
• Say no to artificial sugar (only naturally found in fruits and veggies)
• Avoid red meat
• Say no to chips and fries (very high in calories) eat boil potatoes.
• Avoid alcohol especially beer
Now, the question arises why eat healthily?
Well, here is the answer which implies why to eat healthy food:
• To optimize your energy level
• To feel healthier and stronger
• To make your immune strong
• Good food leads to good thinking and good decision making thus, you will be able to think more clearly and handle your stress better
• Your body will be able to fight with diseases like diabetes, cancer and cardiovascular disease and decrease the risk of developing them
Now you are aware of the benefits of eating healthy food and what to avoid. And, you will be glad to know that at Bhojan Tree we keep all the points in mind and always try to give nutritious, healthy and tasty food in little Tiffins of joy to our customers.
In fact, at Bhojan Tree we prepare fresh gravy using fresh vegetables and with homemade grinded spices. The box packaging was done in such a way that no single drops of food came outside and keep the food warm.
With Bhojan Tree make your life lifestyle healthy.
