Tuesday 6 August 2019

Balanced Diet: What is it and how to achieve it?


A balanced diet is one that gives the body all the nutrients necessary to make it function at an optimum level. The main components of a balanced diet are carbohydrates, proteins, fats, fibers, minerals, vitamins and water.

Each of the food components mentioned above belongs to one of the following food groups:

· Cereals and pulses
· Fruits and vegetables
· Fats and oils
· Meats and dairy products

Components of balanced diets

Carbohydrates- 70-80% of calories in India are obtained from millets, pulses and other plant foods such as pulses. However, we often tend to overemphasize on refined carbohydrates such as biscuits, breads, wheat flour and white rice. We need to look at healthier sources like whole grains.Items such as bananas and cereals need to be included in breakfasts. Lactose is present in milk.

Fats- They are important for storing vitamins, obtaining energy and synthesizing hormones. 20% of the diet should include fats, which are monosaturated, polyunsaturated and omega-3 fatty acids. Look to use unrefined (Kachi Ghani) oil for cooking, and you may also try to use different oils.

Proteins- They are considered as “building blocks” for the human body, and should be 30-35% of the diet. Proteins are the major components of skin, hair and tissues. Milk, leafy vegetables, white meat, sprouts and pulses are some of its major sources.

Minerals and vitamins- Bone maintenance, cell production, muscle and nerve functions are carried out by them. Calcium and Iron are two minerals which need to be present adequately in the diet, as their deficiencies are common in India. 

Water- 70% of the human body is constituted by water. You need to drink at least 2-3 liters of water on a daily basis to ensure proper body functions.

While three meals may be suitable for some individuals, other may find it more convenient to have several meals during the day. To get the best diet, ensure that you eat from the best tiffin service in Mumbai as per your requirement.

Wednesday 17 April 2019

Making Healthy Food Choices Over The Bad Ones

Knowingly or unknowingly we eat any foods, drink beverages and thus, end up putting on some bad fat and weight. In this full of stress lifestyle, we need to be careful about your food choices, especially when you are an office going person. If you order tiffins then you must choose the best tiffin services in Mumbai, who deliver healthy food to you.

1. Grains -

It is advisable to include whole grains in your diet and remove refined grains. Because refined grains are not as much healthy and rich in nutrients as whole grains. Also, whole grains lower the risk of obesity, type 2 diabetes, heart, and heart strokes. They also help in healthy digestions. You should include the following food - Whole grain bread, soft tortillas, whole-wheat pasta. 

2. Fruits & Vegetables -

Fruits and vegetables are always good to be included in your diet. They are full of flavors and can add a variety to your diet food. And as we all know, they are rich in mineral, vitamins, and fibers. Just stop eating vegetables with added cheese or cream.

3. Dairy -

Dairy products are a good source of protein and vitamins. Including them is healthy and good for your body. But you should take dairy products with low fat. Few of the examples of dairy product which you can include in your diet are - soy, rice, almond or cashew milk, low-fat buttermilk, low-fat cheese, frozen yogurt, and much more.

4. Fats, Oils, and Sweets -

High-fat foods can increase a lot of calories in your diet. And, you may end up getting fat. If you consume large amounts of saturated and trans fats, you will develop cholesterol and coronary heart diseases. So, it is highly important to stay aware of your health. Further, sugar-sweetened drinks or artificial drinks contain lots of sugar and calories. You must avoid such things as much as you can.

5. Proteins -

Proteins are good or health and help in building our muscles. So, one must include it in a balanced diet throughout the day. You can have the following type of propteins - lean meat, fish, dry beans, peas, and lentils.

Thursday 10 January 2019

Healthy Food Choices Make Healthy Lifestyle

Many people desire to live a healthy lifestyle but due to the no time policy they are not able to have healthy food. Healthy food always leads to a healthy life you just need to change your food choices. The following do's list presents healthy food choices:

• Include grains in your food
• Soft tortillas made of either corn or whole wheat
• Use whole wheat flour
• Buy leaner cuts of meat
• Seasonal veggies 
• Less salt consumption
• Low cholesterol oil or olive oil
• Use frozen food
• Cook at least once in a while
• Use yoghurt, soya milk, curd, consume low-fat milk
• Eat oysters, nuts, peas, cashew, almonds for snacks but in quantity
• Use chia seeds in your water or smoothie drink
• Drink a lot of water

Now the don'ts are as follows:

• Say no to artificial sugar (only naturally found in fruits and veggies)
• Avoid red meat
• Say no to chips and fries (very high in calories) eat boil potatoes.
• Avoid alcohol especially beer 

Now, the question arises why eat healthily?

Well, here is the answer which implies why to eat healthy food:

• To optimize your energy level
• To feel healthier and stronger
• To make your immune strong
• Good food leads to good thinking and good decision making thus, you will be able to think more clearly and handle your stress better
• Your body will be able to fight with diseases like diabetes, cancer and cardiovascular disease and decrease the risk of developing them

Now you are aware of the benefits of eating healthy food and what to avoid. And, you will be glad to know that at Bhojan Tree we keep all the points in mind and always try to give nutritious, healthy and tasty food in little Tiffins of joy to our customers. 

In fact, at Bhojan Tree we prepare fresh gravy using fresh vegetables and with homemade grinded spices. The box packaging was done in such a way that no single drops of food came outside and keep the food warm.

With Bhojan Tree make your life lifestyle healthy.